Long sitting puts strain on your back. It causes tension, stiffness and discomfort.
Health in the rhythm of your day
Micro-breaks, macro results
Personalised exercises and self-massage at your desk, designed by physiotherapists.
Long sitting ruins your health…
You're not moving enough during the day. It saps your energy and concentration.
Your body is telling you something. Back pain and fatigue mean you need to move.
Sitting at a desk?
Your back wasn't built to sit all day
But you can change that in 3-5 minutes. Short exercises during the day help release tension, reduce pain and bring back your energy - without leaving home.
How it works
Web app for AI exercises and self-massage
FIXme is a web app - it runs in your browser, with no install. Short micro-breaks reduce back pain, release tense muscles and improve focus.
Have you felt back pain in the last few weeks?
- No installation required
- Up and running in minutes
- Safe and convenient
How it works
A few minutes with FIXme is enough to gain more energy, loosen up your body and look after your health while working at the computer.
Want to know more?
Download the full FIXme overview in one PDF file.
What do you gain with FIXme?
Discover the key features of our virtual physiotherapist - from precise form correction, through personalised plans, to motivating gamification.
Privacy by design
All video analysis runs entirely on your device. Images are never stored or sent to any server.
Morning warm-up
Start the day with simple exercises that activate your muscles.
Relaxing micro-break
Release tension in the neck and shoulders in 2 minutes.
Personalised exercise plans
Our AI builds you a plan focused on the problem areas: back, shoulders or wrists.
Joanna
182 points
Krzysztof
140 points
Basia
134 points
Marysia
92 points
Compete on the leaderboard
Every session means less neck and back tension. Points and badges turn daily self-care into a habit you actually keep.
Neck stretch
Great! Move done correctly
5/10
reps
Side bend
Hold the position
AI physiotherapist correcting every move
FIXme's AI video analysis instantly spots a wrong posture and suggests how to fix the technique - like a physiotherapist standing right next to you.
Everyone starts with relief for the back
No matter how long you sit - short exercises help reduce tension and feel better throughout the day.
You've been overtaken!
13:45
Basia just passed you in the company ranking
Today is the perfect time
11:20
Spend 5 minutes on an extra exercise
Congrats! That's 5 days
15:30
You exercised 5 days in a row - well done!
Reminders right when they're needed
Smart calendar notifications appear exactly when the body needs a short exercise break.
Macro effects from micro-breaks
23%
Less neck and back pain
15%
More focus
30%
Fewer doctor visits
Guides and updates
Practical guides and inspiration on how to support employee health and build modern wellbeing benefits.
Frequently asked questions
If you can't find what you're looking for, don't hesitate - get in touch with us.
Exercise with AI for free
Try a 14-day free trial or get in touch for a custom offer for your company.
Neck stretch
Great! Move done correctly
6/10
reps
Side bend
Hold the position