Guides and updates

Practical guides and inspiration on how to care for your employees' health and build modern wellbeing benefits.

A man with glasses working on a laptop in an office with a tense facial expression and slightly clenched teeth, in an autumn setting with pumpkins and a cup of coffee.

Oct 31, 2026

Clenching teeth from stress: what bruxism has to do with headaches and neck pain

A woman with glasses and auburn hair lies under a plaid blanket on the couch and watches TV in a cozy, autumnal living room with a cup of tea on the coffee table and a view of golden trees outside the window.

Oct 29, 2026

Is “Dead Butt” a Myth? What Really Happens to Your Hips After an Evening on the Couch

Comparison of two postures during office work: on the left, a woman sits correctly at an ergonomic workstation overlooking Warsaw; on the right, she hunches over a laptop on a regular chair overlooking greenery. The image on the left is in color and on the right in black and white.

Oct 15, 2026

Workstation ergonomics step by step: adjust your desk, chair, and monitor to hurt less

A watercolor illustration in warm autumn colors depicting a young brunette with glasses, her hair tied in a bun, wearing a beige coat and scarf. The woman is standing on a park alley blanketed with golden leaves, holding a large maple leaf with a cutout heart in front of her, winking one eye. In the background are autumn trees, park benches, strollers, and the panorama of Warsaw with the Palace of Culture and Science.

Oct 9, 2026

Neck pain in autumn? It's not the rain, it's the chair

A watercolor illustration depicting a woven wicker basket full of fruits and packaged snacks, standing on a wooden table.

Sep 24, 2026

Ergonomics as an employee benefit that actually pays for itself

A watercolor and ink-style illustration depicting a sleep-deprived-looking young woman with messy hair in a bun and oversized glasses. The woman is standing in a bright kitchen operating a manual espresso machine, holding a cup under the spout. A bag of coffee and sachets are visible on the countertop. In the background, there is a potted plant, a corkboard, and a water dispenser.

Sep 21, 2026

Micro-breaks instead of coffee: how to swap the coffee machine ritual for a few minutes of movement

An illustration done in a technique resembling watercolor and ink. Centrally positioned, a man with thick red hair and glasses looks up from an open laptop. His right hand is running through his hair, and his face shows fatigue and stress. He is sitting at a wooden desk with scattered papers with notes and pens. The background is blurred, showing a bookcase, potted plants, and a framed picture. In the upper right corner, there is a dark blue "FIX me" logo in a frame.

Sep 17, 2026

How to regain energy at work without coffee: five levers at your fingertips

A watercolor-style illustration depicts an exhausted woman with her hair in a bun and wearing glasses, sleeping with her head resting on her arms on a wooden desk. In front of her sits an open laptop, and the desk is crowded with numerous empty and half-empty coffee cups and mugs (8 in total), suggesting long and exhausting work. The woman is wearing a light turquoise T-shirt. The background is bright and office-themed, with cabinets, binders, and a potted plant. In the upper right corner, there is a framed "FIXme" logo. The entire image features soft, blurred edges and a cream background.

Sep 14, 2026

5 minutes of movement at work that changes your whole day

An illustration done in a watercolor and ink sketch style, depicting a young woman in a home office who is visibly exhausted. The woman has dark, heavily disheveled hair and sits with her back to the viewer, turned slightly in profile to the right. She is wearing a light blue short-sleeved T-shirt and dark pants. She sits on a beige office chair, yawning widely and covering her mouth with her right hand. Floating above her head are four small "z" letters, symbolizing sleepiness. The woman sits at a light-colored desk with an open laptop on it. Her workspace is surrounded by numerous potted plants.

Sep 10, 2026

Breaks and concentration: why a short pause restores focus

An illustration made in watercolor and ink technique shows a rear view of a woman with blonde hair tied in a bun, sitting at a wooden desk. The woman is wearing a light blue T-shirt and looking at the screen of a desktop computer. The screen shows a downward graph with a red line and currency symbols: dollar ($), euro (€). On the desk in front of the woman, there is a keyboard and a computer mouse. Next to the keyboard sits a ceramic mug with tea. Cables come out of the back of the computer. In the background, on the left side, light wooden cabinets are visible, on which binders stand. On the right side, there is a large potted plant in a white pot, standing on a cabinet. The whole illustration has soft, pastel colors and clear contours made with black ink.

Sep 9, 2026

How much do computer-work ailments cost a company?

Watercolor illustration showing two green suitcases with post-vacation items laid out on a wooden floor in a bright apartment.

Aug 27, 2026

Returning to Work After Vacation Without a Drop in Form

An illustration created using watercolor and ink technique depicts a scene at the edge of a forest and a road, with a rear view of a green Volkswagen Golf IV. Standing next to the car is a woman wearing a green t-shirt and jeans, with her hair tied in a bun, holding a coffee mug and looking up. In the background, past the road and train tracks, a passenger train is passing by. A passenger airplane flies across the sky tinted with a pink-orange sunset. Traffic signs are visible on the right. The artwork has a hand-drawn feel with visible paper texture.

Aug 5, 2026

Micro-breaks while traveling: how to use the airport, rest stop, and platform to arrive in good shape

A watercolor-style illustration showing an office workstation, viewed from behind the back and head of a man sitting in an office chair. The man, with short brown hair, wearing a denim shirt, is looking at two large monitors set side by side on adjustable computer arms. The content on the screens is blurred and illegible, showing only simplified program window layouts. In the background, a bright, aesthetic office is visible with cabinets, binders, a whiteboard, and a potted plant on the left side. In the upper right corner, there is a navy blue "FIXme" logo in a frame. The overall image has soft edges and delicate, pastel colors.

Jul 21, 2026

How to set up your monitor to avoid neck strain

A watercolor-style illustration depicts an exhausted woman with her hair tied in a bun and wearing glasses, sleeping with her head resting on her arms on a wooden desk. In front of her sits an open laptop, and the table is cluttered with numerous empty and half-empty coffee cups and mugs (8 in total), suggesting long and tiring work. The woman is wearing a light turquoise T-shirt. The background is bright and office-like, with cabinets, binders, and a potted plant in the background. In the upper right corner is the "FIXme" logo in a frame. The entire image has soft, blurred edges and a cream background.

Jul 16, 2026

Movement instead of coffee: how to regain energy and focus at work without caffeine

A watercolor-style illustration split vertically into two parts, depicting a woman traveling in two ways. On the left side, a woman in a light floral dress drives a modern car along a winding mountain road surrounded by a coniferous forest under a clear sky. On the right side, the same woman in a green turtleneck sits in a window seat on an airplane, looking out at vast, fluffy clouds under a cloudless pink and blue sky. In the upper right corner, the "FIXme" logo is visible in a frame. At the bottom, between both parts, there are car and airplane icons with dashed lines, symbolizing travel and the transition between modes of transport.

Jul 2, 2026

Long car or plane journey? 5 exercises to get your body moving

How to motivate office workers to take active breaks during work?

Dec 22, 2025

How to motivate office workers to take active breaks during work?

Companies invest in health, but are they doing it right? New report from the Institute of Occupational Medicine

Jun 20, 2025

Companies invest in health, but are they doing it right? New report from the Institute of Occupational Medicine

The Hidden Cost of Sitting: The Body Works on the "Use It or Lose It" Principle

May 5, 2025

The Hidden Cost of Sitting: The Body Works on the "Use It or Lose It" Principle

Why 10,000 steps a day is a myth in the fight against neck, nape, and back pain?

May 4, 2025

Why 10,000 steps a day is a myth in the fight against neck, nape, and back pain?

You run, you workout, and yet your back still hurts? The cause might be a lack of activity

Mar 4, 2025

You run, you workout, and yet your back still hurts? The cause might be a lack of activity

Ilustracja w stylu akwarelowego szkicu przedstawiająca biuro i będąca metaforą wypalenia zawodowego oraz szkodliwości siedzącego trybu życia. Po prawej stronie przy biurku siedzi zgarbiony, skrajnie zmęczony mężczyzna, który trzyma się za głowę przed ekranem komputera. Jego fotel biurowy ma fakturę papierosa z filtrem i intensywnie dymi. Pośrodku znajduje się drugie, puste biurko z całkowicie spalonym, osmolonym krzesłem, z którego unosi się rzadki dym, sugerując nieobecność innego pracownika. Po lewej stronie, na ścianie, wisi kontrastujący z sytuacją, ironiczny portret w złotej ramie, przedstawiający przesadnie, nienaturalnie uśmiechniętego „pracownika miesiąca” z wieńcem laurowym, medalem i uniesionym w górę kciukiem. Całość kompozycji jest beztekstowa, utrzymana w stonowanych, chłodnych barwach z wyraźnymi akcentami szarości i pomarańczowego żaru.

Jul 30, 2019

Czy siedzenie jest nowym paleniem? Co naprawdę mówią o tym dane

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Neck stretch

Great! Move done correctly

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Side bend

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97%

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