Guides and News

Practical guides and inspiration on how to care for employee health and build modern wellbeing benefits.

Dec 22, 2025

How to motivate office workers to take active breaks during work?

Dec 22, 2025

How to motivate office workers to take active breaks during work?

Dec 22, 2025

How to motivate office workers to take active breaks during work?

Burgery w rzędzie

Jun 20, 2025

Companies invest in health, but is it wisely? New report from the Institute of Occupational Medicine

Burgery w rzędzie

Jun 20, 2025

Companies invest in health, but is it wisely? New report from the Institute of Occupational Medicine

Burgery w rzędzie

Jun 20, 2025

Companies invest in health, but is it wisely? New report from the Institute of Occupational Medicine

Healthy burger

May 5, 2025

The Hidden Cost of Sitting: The body operates on the principle of "Use it or Lose it"

Healthy burger

May 5, 2025

The Hidden Cost of Sitting: The body operates on the principle of "Use it or Lose it"

Healthy burger

May 5, 2025

The Hidden Cost of Sitting: The body operates on the principle of "Use it or Lose it"

May 4, 2025

Why is 10,000 steps a day a myth in fighting neck, cervical, and back pains?

May 4, 2025

Why is 10,000 steps a day a myth in fighting neck, cervical, and back pains?

May 4, 2025

Why is 10,000 steps a day a myth in fighting neck, cervical, and back pains?

Mar 4, 2025

Do you run, exercise, and still have back pain? The cause may be a lack of activity.

Mar 4, 2025

Do you run, exercise, and still have back pain? The cause may be a lack of activity.

Mar 4, 2025

Do you run, exercise, and still have back pain? The cause may be a lack of activity.

Jul 30, 2019

Sitting is the new smoking? Ergonomics at work and in daily life

Jul 30, 2019

Sitting is the new smoking? Ergonomics at work and in daily life

Jul 30, 2019

Sitting is the new smoking? Ergonomics at work and in daily life

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Neck stretching

6/10
repetitions

Great! Move executed correctly

Side bend

Almost there!

97%

Maintain position

Train with AI for free

Try workouts free for 14 days or contact us for an offer for your company

Request a quote

Test for 14 days for free

Neck stretching

6/10
repetitions

Great! Move executed correctly

Side bend

Almost there!

97%

Maintain position

Train with AI for free

Try workouts free for 14 days or contact us for an offer for your company

Request a quote

Test for 14 days for free

Neck stretching

6/10
repetitions

Great! Move executed correctly

Side bend

Almost there!

97%

Maintain position